Course curriculum
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1
🎉 Welcome Hub!
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⬇️ Start here ⬇️
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Power Check List
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Join the Power Forward Community!
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Grab your PCOS Power Workbook!
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Private podcast feed instructions
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1 on 1 Coaching Support with Julie!
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FAQ
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PCOS Power Events
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2
😤 Name The Neglect
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Name the Neglect Introduction
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PCOS Myths
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What Is PCOS, Actually?
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PCOS Healthcare Is Neglectful
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3
🔥 Divorce Your PCOS Diet
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Divorce Your PCOS Diet Introduction
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Diets Don't Work
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Diets Harm People with PCOS
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What is your diet history?
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4
🍝 Comprehend Your Cravings
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Comprehend Your Cravings Introduction
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PCOS cravings vs non-PCOS cravings
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Constant cravings
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Random cravings
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5
🌱 Add Abundantly
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Add Abundantly Introduction
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Strategic protein planning
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Fats in foods
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Carbs are not the Enemy! Fiber is Fuel.
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6
💫 Master Your Supplements
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Master Your Supplements Introduction
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Inositol
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Omega 3
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Vitamin B12
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7
💃🏽 Learn To Love Movement
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Learn To Love Movement Introduction
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Your Relationship with Movement
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Laura Burns (she/her)--Body Liberation Guide and Yoga Teacher Living with PCOS
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Michelle Hoover (she/her)--Personal Trainer Living with PCOS
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Moving with Laura: Starting with this stand practice
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Moving with Laura: Chair practice
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Moving with Laura: Seated practice
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Movement with Michelle Hoover--30 minute movement full body standing
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Movement with Michelle Hoover--30 minute movement full body seated
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Michelle Hoover--Squats
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Michelle Hoover--Lunges
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Michelle Hoover--Push up overview
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8
🧰 Top Up Your Toolbox
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Top Up Your Toolbox Introduction
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Berberine
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NAC
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Magnesium
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Prebiotics
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9
🛋 Step Up Your Self-Care
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Step Up Your Self-Care Introduction
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Rest
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Who are you pleasing?
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Conversation with Elizabeth Armstrong (she/her/they)--The PCOS Therapist
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10
🙌🏼 Assemble Your Allies
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Assemble Your Allies Introduction
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It's NOT all about mindset!
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Advocating through Communication with Vinny Welsby (they/them)
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It's not goodbye!
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11
Bonus Classes + Downloads
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Midlife PCOS + Menopause
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The Real Villan: Should Eat Script
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Your PCOS Second Opinion: Doctor Visit Toolkit
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