Course curriculum

  • 1

    🎉 Welcome Hub!

    • ⬇️ Start here ⬇️

    • Power Check List

    • Join the Power Forward Community!

    • Grab your PCOS Power Workbook!

    • Private podcast feed instructions

    • 1 on 1 Coaching Support with Julie!

    • FAQ

  • 2

    😤 Name The Neglect

    • Name the Neglect Introduction

    • PCOS Myths

    • What Is PCOS, Actually?

    • PCOS Healthcare Is Neglectful

  • 3

    🔥 Divorce Your PCOS Diet

    • Divorce Your PCOS Diet Introduction

    • Diets Don't Work

    • Diets Harm People with PCOS

    • What is your diet history?

  • 4

    🍝 Comprehend Your Cravings

    • Comprehend Your Cravings Introduction

    • PCOS cravings vs non-PCOS cravings

    • Constant cravings

    • Random cravings

  • 5

    🌱 Add Abundantly

    • Add Abundantly Introduction

    • Strategic protein planning

    • Fats in foods

    • Carbs are not the Enemy! Fiber is Fuel.

  • 6

    💫 Master Your Supplements

    • Master Your Supplements Introduction

    • Inositol

    • Omega 3

    • Vitamin B12

  • 7

    💃🏽 Learn To Love Movement

    • Learn To Love Movement Introduction

    • Your Relationship with Movement

    • Laura Burns (she/her)--Body Liberation Guide and Yoga Teacher Living with PCOS

    • Michelle Hoover (she/her)--Personal Trainer Living with PCOS

    • Moving with Laura: Starting with this stand practice

    • Moving with Laura: Chair practice

    • Moving with Laura: Seated practice

    • Movement with Michelle Hoover--30 minute movement full body standing

    • Movement with Michelle Hoover--30 minute movement full body seated

    • Michelle Hoover--Squats

    • Michelle Hoover--Lunges

    • Michelle Hoover--Push up overview

  • 8

    🧰 Top Up Your Toolbox

    • Top Up Your Toolbox Introduction

    • Berberine

    • NAC

    • Magnesium

    • Prebiotics

  • 9

    🛋 Step Up Your Self-Care

    • Step Up Your Self-Care Introduction

    • Rest

    • Who are you pleasing?

    • Conversation with Elizabeth Armstrong (she/her/they)--The PCOS Therapist

  • 10

    🙌🏼 Assemble Your Allies

    • Assemble Your Allies Introduction

    • It's NOT all about mindset!

    • Advocating through Communication with Vinny Welsby (they/them)

    • It's not goodbye!

  • 11

    Bonus Classes + Downloads

    • Midlife PCOS + Menopause

    • The Real Villan: Should Eat Script