Are you struggling to manage your PCOS?
Overwhelmed by intolerable fatigue or food cravings?
Do you have an eating disorder—or suspect that your PCOS is causing disordered eating?
The way PCOS hijacks your body’s hormones means you can’t process energy from food in a normal way.
Which leaves you hungry, even when people tell you that you “shouldn’t” be.
Your cells are crying out for energy—and that leads to cravings that are huge and overwhelming.
That’s why someone else can walk by a loaf of bread without a glance…
And you feel like you’ll literally DIE if you don’t eat the whole thing on the spot.
You see, PCOS has nasty side effects.
It creates unmanageable food cravings and off-the-charts hunger.
And it can even lead to binge eating and anorexia nervosa.
So you can imagine how trying to diet on top of all of that would be totally counterproductive.
But here’s what I want you to understand…
You’re not defective.
You’re following the needs of your important, complicated biology.
Your PCOS is crying out for help—which leaves your body desperate for energy.
Except—
You’ve been given the wrong tools to manage your PCOS!
There’s good news, however.
Your body has all the wisdom it needs to promote health and reconnect.
No matter how long it has been since you trusted your innate skill—
You ALREADY have it within you to manage your PCOS and overcome the debilitating emotions around it.
Hi. I’m Julie Duffy Dillon—a dietitian trained as a mental health counselor, eating disorder specialist, and PCOS expert.
I run a private practice in North Carolina that uses only non-diet medical nutrition therapy for people just like you with PCOS and eating disorders.
I was featured on the TLC documentary My Big Fat Fabulous Life, and I’ve also been privileged to walk alongside hundreds of other people affected by PCOS.
And my evidence-based practices have helped people with PCOS:
All WITHOUT dieting.
I know you’ve been given a plate full of shame—
And a toolbox overflowing with tools that don't work.
So instead of putting you on ANOTHER diet, I'd like to tell you about something better.
I'd like to help you find your way to Food Peace.
What if I told you there was a way to bring your hormones back into balance—
So that your body processed and reacted to food more like someone without PCOS?
A system that leveled the playing field—and let you begin to make peace with food?
Over the last 20 years, I’ve treated hundreds of people with PCOS. And in that time, I’ve drawn from many sources, including:
And I’ve listened to what each and every one of my patients tell me about their experience…
What actually works and doesn’t work in their real lives—
No matter what the textbooks say or the doctors tell them.
Over time, I’ve pulled together the threads into a ground-breaking protocol that addresses PCOS without diets.
An approach helps undo the physical and psychological damage caused by years of dieting.
And you can take this journey whenever you want…
Even when you think you’ve hit the end of the road.
There’s no destination.
You don’t have to “finish” to feel better.
The journey itself is the reward.
You’ll stop struggling with endless diets.
You’ll no longer agonize over what and when to eat.
And you’ll finally be free to move on with your life.
"Julie is the kindest and most compassionate person whose approach is grounded in science and data. I feel so much more confident in how to approach my PCOS. There is so much shame embedded in PCOS and Julie removes all of it. I cannot thank Julie enough. She is a stabilizing, compassionate, caring partner in the treatment of disordered eating and PCOS."
The PCOS and Food Peace Course is a complete, evidenced-based, holistic and non-diet journey to health.
And I created it because conventional wisdom around PCOS and Food Peace made me doubly sad—
First because so much of it was wrong, and it was damaging the very people it was supposed to help.
And second, because I learned early on in my career that there are only so many hours in a day…
And that meant that I could only help so many people one-on-one.
So I decided to reach a wider audience by developing a comprehensive PCOS and Food Peace course that you could take online—
On your own terms, and at your own pace.
Following this path, you can expect lowered insulin, decreased inflammation, more energy, improved body image, healthier ovulation, sustainable behaviors, and peace around food at last.
In other words—
Relief. At last.
Time is running out to purchase this course! Doors will permanently close this November as we build a new PCOS UnProgram. You will have access to all of the PCOS + Food Peace Course wisdom, including monthly coaching calls with me, through May 2022. Plenty of time to gather the tools and resources to un-diet your PCOS!
Super special bonus: Only PCOS + Food Peace course members will get 50% off my new PCOS self-study and group UnProgram launching in Spring 2022. Yes 50% off!
"Julie Duffy Dillon knows PCOS inside and out. She spoke to me with compassion and at the same time taught me so much about the underlying issues caused by PCOS. Her specific recommendations have helped me to improve my hormone profile and I feel a lot better. Every woman who has been diagnosed with PCOS should consider working with Julie-- I can't recommend her enough!"
This comprehensive toolkit, support system, and educational package will help you undo the physical and psychological damage caused by years of dieting…
And set you firmly on the road to food peace—at last.
"Julie treated more than just my dietary PCOS needs. She treated my entire PCOS experience, including how I relate to the world while navigating through life as a woman in a larger body. I didn’t feel like "another patient.” I felt like Julie saw me as a whole person with individual unique needs."
How to use the scale with PCOS
Stop dieting. Seriously.
No more blaming yourself.
Learn the PCOS language.
Strategic Protein Planning.
Fats and Omega-3s.
“Inositol” and its secret role in your PCOS trouble.
What you need to know about exercise & PCOS.
Do you have to eat less sugar and carbs?
Get better sleep and improve your health.
Stress.
Notice the difference. Feel the health and peace.
Doors will permanently close this November as we build a new PCOS UnProgram.
Super special bonus: Only PCOS + Food Peace course members will get 50% off the new PCOS self-study and group UnProgram launching in Spring 2022. Yes 50% off!
I feel so confident that the PCOS and Food Peace course will help you that I’m willing to GUARANTEE you’ll feel that way too.
You’ll have 15 days to try the course. You’ll be completely satisfied—and you’ll agree that it contains all the PCOS answers you’ve been searching for—or I’ll refund every penny you invested.
I want you to say no to rigid meal plans, diets, and “forbidden foods.”
I want you to say no to the conventional medical model that is “one size fits all”— and the notion our health is determined by this narrow "ideal."
You don’t need to take the pleasure out of food.
And you don’t need to let people prey on the vulnerability of PCOS sufferers—saying that diets work even though the evidence doesn't support that promise.
Say no to shame-induced “commands” that are meant to get you to eat more fruits, vegetables, or whatever.
Because it’s not your fault.
It’s not that you “didn't try hard enough to lose weight…”
It’s not that you “don’t know how to control your cravings…”
And it’s not that you “just don’t exercise enough,” or anything else they tell you.
You’ve tried everything THEY told you to do to feel better.
But it’s time to stop listening to what THEY say…
And to take your PCOS and Food Peace journey into your own hands.
If you’re ready to try ANOTHER way, then register now for the PCOS and Food Peace course.
I can’t wait to meet you—
And to help you finally achieve food peace.
Love,
Julie
Doors will permanently close this November as we build a new PCOS UnProgram.
Super special bonus: Only PCOS + Food Peace course members will get 50% off the new PCOS self-study and group UnProgram launching in Spring 2022. Yes 50% off!
P.S.
Remember—the PCOS and Food Peace Course is 100% guaranteed
I feel so confident that the PCOS and Food Peace course will help you that I’m willing to GUARANTEE you’ll feel that way too.
You’ll have 15 days to try the course. You’ll be completely satisfied—and you’ll agree that it contains all the PCOS answers you’ve been searching for—or I’ll refund every penny you invested.
It takes courage to try something new—but together we can take this journey with curiosity, compassion and daring!
See you inside,
Agreements/Terms:
*If you choose the 3 monthly payment option, remember this is not a subscription rather a payment commitment spread out over a year. If you decide to stop participating in the course before the 3 month mark, you remain responsible for completing your remaining monthly payments in full.
*All course members agree to not share, circulate or reproduce materials or proprietary information from this program.
*All course members also agree to respect the identities, privacy, and confidentiality of other members and will not share screenshots, recordings or information disclosed in our live calls with other parties. To protect the space and each other, course members who do not follow these requirements will have their access to this course membership revoked.
Have some lingering unanswered questions? These may help.
You have course access through May 2022.
We do yet all of the scholarship applications received through August 2021 will fill the remaining spots for this course. Stay tuned for the new UnProgram scholarship options.
The PCOS + Food Peace course wants to teach you the tools that Julie has gathered over the last 20 years. If you crave more frequent support, consider checking out the PCOS Body Liberation community that designs non-diet support space for people with PCOS. Details at PCOSBodyLiberation.com.
That depends. Some Netflix binge all the Mile Markers over a weekend where as others listen to one a week or even slower. You get to do this at your own pace! You have access to this course until May 2022 so pace yourself as you need.
We currently offer 1 payment or 3 payments spread over 3 months.
The course is not a membership nor a subscription. If you chose to pay over 3 months that is your payment commitment spread out over a year. If you decide to stop participating in the course before the 3 month mark, you remain responsible for completing your remaining monthly payments in full.
The course is focused on my non-diet strategies to help live without diets and PCOS. To break it down more, there are 12 video modules for this course. There is a breakdown above describing each module aka Mile Marker.
The course is focused on Julie's non-diet strategies to help live without diets and PCOS. Half of those in the course have been doing intuitive eating work for years yet wanted to dive deeper on how to apply it to living with PCOS. The feedback Julie gets is that applying their IE experience to what Julie teaches about living with PCOS helps move the needle toward more Food Peace and PCOS improvement. If you find yourself getting tripped up in IE at times trying to manage PCOS, this course is made for you. To break it down more, there are 12 video modules for this course. The first talks about how PCOS worsens from dieting--there may be some new info since Julie speaks on how not eating enough hurts PCOS by causing more insulin and inflammation. The feedback Julie gets is that those in the course who have been anti-diet for a long time have more security in this after viewing this module AND better able to advocate for themselves when pushed. The second module talks about throwing out the scale and why. Modules 3 through 12 dive into nutrition and PCOS through Julie's Food Peace framework which is influenced by intuitive eating and weight inclusive approaches. This is the meat of the course. Keep in mind there is a 30 day no questions asked money back guarantee. If it is not serving you in the way you need, you can get a refund as long I am notified within those first 30 days.
