Are you struggling to manage your PCOS?

Overwhelmed by intolerable fatigue or food cravings?

Do you have an eating disorder—or suspect that your PCOS is causing disordered eating?


Struggling to stay on a diet? You’re not alone

The way PCOS hijacks your body’s hormones means you can’t process energy from food in a normal way.

Which leaves you hungry, even when people tell you that you “shouldn’t” be.

Your cells are crying out for energy—and that leads to cravings that are huge and overwhelming.

That’s why someone else can walk by a loaf of bread without a glance…

And you feel like you’ll literally DIE if you don’t eat the whole thing on the spot.

You see, PCOS has nasty side effects.

It creates unmanageable food cravings and off-the-charts hunger.

And it can even lead to binge eating and anorexia nervosa.

So you can imagine how trying to diet on top of all of that would be totally counterproductive.

But here’s what I want you to understand…


You’re not defective.

You’re following the needs of your important, complicated biology.

Your PCOS is crying out for help—which leaves your body desperate for energy.


You’ve been given the wrong tools to manage your PCOS!

There’s good news, however.

Your body has all the wisdom it needs to promote health and reconnect.

No matter how long it has been since you trusted your innate skill—

You ALREADY have it within you to manage your PCOS and overcome the debilitating emotions around it.


Hi. I’m Julie Duffy Dillon—a dietitian trained as a mental health counselor, eating disorder specialist, and PCOS expert.

I run a private practice in North Carolina that uses only non-diet medical nutrition therapy for people just like you with PCOS and eating disorders.

I was featured on the TLC documentary My Big Fat Fabulous Life, and I’ve also been privileged to walk alongside hundreds of other people affected by PCOS.

And my evidence-based practices have helped people with PCOS:

  • Improve ovulation
  • Lower insulin
  • Reduce inflammation
  • Normalize cholesterol panels
  • Sleep better
  • Improve their mood
  • Be kinder to their bodies, and
  • Promote health again.

All WITHOUT dieting.

I know you’ve been given a plate full of shame—

And a toolbox overflowing with tools that don't work.

So instead of putting you on ANOTHER diet, I'd like to tell you about something better.

I'd like to help you find your way to Food Peace.

You may have seen me in these places before...

What if I told you there was a way to bring your hormones back into balance—

So that your body processed and reacted to food more like someone without PCOS?

A system that leveled the playing field—and let you begin to make peace with food?

Over the last 20 years, I’ve treated hundreds of people with PCOS. And in that time, I’ve drawn from many sources, including:

  • Intuitive eating 
  • Mindful eating
  • Health At Every Size (HAES)
  • Peer-reviewed scientific research
  • Evidence-based methodologies
  • My nutritional background 
  • My counseling training

And I’ve listened to what each and every one of my patients tell me about their experience… 

What actually works and doesn’t work in their real lives—

No matter what the textbooks say or the doctors tell them.

Over time, I’ve pulled together the threads into a ground-breaking protocol that addresses PCOS without diets. 

An approach helps undo the physical and psychological damage caused by years of dieting. 

And you can take this journey whenever you want…

Even when you think you’ve hit the end of the road. 

There’s no destination.

You don’t have to “finish” to feel better.

The journey itself is the reward.

You’ll stop struggling with endless diets.

You’ll no longer agonize over what and when to eat.

And you’ll finally be free to move on with your life. 



The PCOS and Food Peace Course is a complete, evidenced-based, holistic and non-diet journey to health.

And I created it because conventional wisdom around PCOS and Food Peace made me doubly sad—

First because so much of it was wrong, and it was damaging the very people it was supposed to help.

And second, because I learned early on in my career that there are only so many hours in a day…

And that meant that I could only help so many people one-on-one. 

So I decided to reach a wider audience by developing a comprehensive PCOS and Food Peace course that you could take online—

On your own terms, and at your own pace.

Following this path, you can expect lowered insulin, decreased inflammation, more energy, improved body image, healthier ovulation, sustainable behaviors, and peace around food at last.

In other words—

Relief. At last.


  • A complete learning system

    12 digital modules in video and audio format so you can learn any time of day in the style that best suits you.

  • A bonus module

    dedicated to Pre-Diabetes and Diabetes, to help you toward food peace if you’re also affected by this complicated and common PCOS experience.

  • A free downloadable workbook

    to help you track your progress and work through the mindset issues that surround PCOS.

  • Guided meditation recordings

    to help you along your tough days with food cravings, body image, and pressure to succumb to messages from our diet-obsessed culture.

  • Monthly coaching calls

    with me and other students to support you every step of the way. I’ll answer any questions you have—and you’ll build bonds with other course members who know what you're going through.

And more!

This comprehensive toolkit, support system, and educational package will help you undo the physical and psychological damage caused by years of dieting…

And set you firmly on the road to food peace—at last.


Mile Marker 1:

How to use the scale with PCOS

  • Learn what conventional PCOS treatment gets wrong about the scale—and how you can make it right.
  • Learn how using the scale harms your long-term health with PCOS (and what to do instead.)
  • Bonus: Lean on audio meditations for when body image is particularly tough!

Mile Marker 2:

Stop dieting. Seriously.

  • Move away from what I call “diet rock bottom”— the place where you feel like you’re starving, but you’re simply told to double-down on your diet to control the problem.
  • Start to heal your relationship with food and your body.
  • Begin to feel fewer cravings and more energy.

Mile Marker 3:

No more blaming yourself.

  • Discover the origins of your PCOS, and learn why you didn’t cause it.
  • Get real life options to improve your physical and emotional health— so you can stop worrying about messing up your food choices.
  • Reduce your perfectionism. (Yes, you ARE a perfectionist!)

Mile Marker 4:

Learn the PCOS language.

  • Begin to connect with how your body communicates what it needs to experience health.
  • Build a tailored approach to treating your PCOS.
  • Embrace your natural role as the expert on YOUR body.
  • Bonus: Tackle your carb cravings with a powerful audio meditation and worksheet.

Mile Marker 5:

Strategic Protein Planning.

  • Capitalize on protein’s potential role in managing your PCOS and learn why it’s not what you assume!
  • Understand protein’s role in cravings, fatigue, ovulation and mood.
  • Grab sample meal ideas to experiment with and make your own.

Mile Marker 6:

Fats and Omega-3s.

  • Get clear on why “fat-free” doesn’t help PCOS—and why it actually makes things worse.
  • Learn what types of fat help PCOS, and which ones can harm you.
  • Get a game plan on ways fats can increase positive mood, improve ovulation, boost energy, lower testosterone, and decrease insulin levels.

Mile Marker 7:

“Inositol” and its secret role in your PCOS trouble.

  • Learn the ins and outs of inositol—a type of B-vitamin that works in your body to help PCOS.
  • Get a concrete plan to increase your inositol intake with specific supplements and foods.
  • Learn how inositol helps bring Food Peace to your eating experience.

Mile Marker 8:

What you need to know about exercise & PCOS.

  • Learn how to improve your physiology so your body craves movement—and progress away from that “heaviness” you feel that makes it impossible to exercise.
  • Understand how much, how often, and what kinds of movement promote health with PCOS.
  • Learn movement strategies that work for you and your body, even if you hate getting physical.

Mile Marker 9:

Do you have to eat less sugar and carbs?

  • Learn once and for all whether you need to limit sugar and carbs.
  • Learn PCOS-specific intuitive eating strategies—just for you—that help you understand which carbs to choose most often.
  • Get examples of foods that may energize you and help balance your blood sugar and insulin levels.
  • BONUS: Get a detailed Road Map for Pre-Diabetes or Diabetes and PCOS

Mile Marker 10:

Get better sleep and improve your health.

  • Begin to connect with strategies to improve your sleep right away.
  • Understand the bigger picture of how sleep and sleep disorders contribute to your PCOS symptoms including mood, ovulation, and insulin.

Mile Marker 11:


  • Explore the different ways stress affects your body and PCOS.
  • Learn exactly how to manage PCOS-related stress.
  • Get strategies to help lower blood pressure and insulin levels.

Mile Marker 12:

Notice the difference. Feel the health and peace.

  • Learn how to continue to move along your Food Peace Journey.
  • Discover strategies to stop treating food as “the enemy” and improve your overall health and medical care.
  • See the first ever PCOS Intuitive Eating Scale and learn how to incorporate it into your life.

Lindsay Stenovec MS, RD, CEDRD


As a registered dietitian in the field of disordered eating and women's health, Julie Duffy Dillion is my go-to expert on the management of PCOS with a non-diet approach. Julie has provided evidence-based recommendations that my clients feel empowered by. She focuses on realistic nutritional management, supplementation, understanding cravings and appetite, and supportive movement, all while embracing body diversity & respect.

Jennifer McGurk, RDN, CDN, CDE, CEDRD


If you want to experience the best support out there for PCOS, Julie Duffy Dillon is THE expert for you. I would highly recommend taking her course Step-By-Step Guide to PCOS and Food Peace™. This is life-changing work!!

Sumner Brooks, MPH, RDN, LD

Founder of EDRDpro

Thank you Julie for your expertise in PCOS! As a nutrition therapist, I've seen how common it is for women with PCOS to have not had credible, accurate, or healing advice given to them regarding their diagnosis and/or management and am so thrilled to now have Julie's resources and programs available to refer them to. Julie is truly my go-to expert for everything PCOS! She has the greatest skills I've seen in combining PCOS management with a non-diet approach which is exactly what we need. I would encourage anyone in need of this information to take Julie's course to feel empowered and up-to-date with all things PCOS.

Get the PCOS and Food Peace course: the non-diet way to liberate
your body from fatigue, exhaustion, frustration, shame and guilt

by Registered Dietitian And PCOS Expert Julie Duffy Dillon

I feel so confident that the PCOS and Food Peace course will help you that I’m willing to GUARANTEE you’ll feel that way too.

You’ll have 30 days to try the course. You’ll be completely satisfied—and you’ll agree that it contains all the PCOS answers you’ve been searching for—or I’ll refund every penny you invested.

I want you to say no to rigid meal plans, diets, and “forbidden foods.”

I want you to say no to the conventional medical model that is “one size fits all”— and the notion our health is determined by this narrow "ideal."

You don’t need to take the pleasure out of food.

And you don’t need to let people prey on the vulnerability of PCOS sufferers—saying that diets work even though the evidence doesn't support that promise.

Say no to shame-induced “commands” that are meant to get you to eat more fruits, vegetables, or whatever.

Because it’s not your fault.

It’s not that you “didn't try hard enough to lose weight…”

It’s not that you “don’t know how to control your cravings…”

And it’s not that you “just don’t exercise enough,” or anything else they tell you.

You’ve tried everything THEY told you to do to feel better.

But it’s time to stop listening to what THEY say…

And to take your PCOS and Food Peace journey into your own hands.

If you’re ready to try ANOTHER way, then register now for the PCOS and Food Peace course.

I can’t wait to meet you—

And to help you finally achieve food peace.


Get the PCOS and Food Peace course: the non-diet way to liberate
your body from fatigue, exhaustion, frustration, shame and guilt

by Registered Dietitian And PCOS Expert Julie Duffy Dillon


Remember—the PCOS and Food Peace Course is 100% guaranteed

I feel so confident that the PCOS and Food Peace course will help you that I’m willing to GUARANTEE you’ll feel that way too.

You’ll have 30 days to try the course. You’ll be completely satisfied—and you’ll agree that it contains all the PCOS answers you’ve been searching for—or I’ll refund every penny you invested.

It takes courage to try something new—but together we can take this journey with curiosity, compassion and daring!

See you inside,